Frustrated. It's just NOT working.

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  • ritafay2011
    ritafay2011 Posts: 85
    up your cals /up your carbs...don't eat @ 8 in the evening ...have crystal light!!!!!!!!!!!!///h20...Don't forget that breakfast will boost your "M" 25 percent more than if not having breakfast!!!!!...snack on grapes and nuts about 5 every time you feel like hungry!!!!...hope this helps...It works for me,but we all are different!!!! good luck....don't forget the h20 very important won't lose if you don't drink at least 6 glasses a day!!!!!!!!
  • yanicka
    yanicka Posts: 1,004 Member
    Eat more for the love of god. You pretty are trying to kill yourself and you wonder why your body won't let you. This does not have to be hard, painfull and difficult.
  • ceeceew
    ceeceew Posts: 21
    Guess I didn't update fully -- I have FINALLY started to lose weight. I added at least 300 cals, so I'm up to 1500+ but i'm not counting as closely. I'm just comfortably eating healthful foods. I'm also drinking more water. Trying to get 3L in per day, especially since it's hot out and I'm working out.

    Long story, short... You guys really helped me out and I feel better about everything over all. I also went to the doctor for a regular physical. With my allergies, I may not be sleeping well/breathing well while sleeping. That can totally kill your fat burning at night. So, I'm hoping on some allergy meds and hoping the combo will help.
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