Pre workout and bcaa on ketogenic diet

Loadman2
Loadman2 Posts: 2 Member
edited December 2024 in Food and Nutrition
Hi guys,

I am two weeks into a full ketogenic diet. My question is although there is zero sugar in both my pre and bcaa, should I be taking them on this specific diet? They're is only because I get up super early to train and it is the only thing that wakes me up!

Thanks in advance

Replies

  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    Neither should have any carbs unless they are specifically designed to have them. I don't see an issue
  • Loadman2
    Loadman2 Posts: 2 Member
    I thought as much, just wasn't sure about the sweetener used in both that give them that strong sweet taste.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Loadman2 wrote: »
    I thought as much, just wasn't sure about the sweetener used in both that give them that strong sweet taste.

    They're artificially sweetened most likely
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