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Small steps
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hope25
Posts: 188 Member
What small steps are you taking this week?
I am planning to drink more water and to get in extra steps each day.
I am planning to drink more water and to get in extra steps each day.
1
Replies
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I have woken up and started my day with 1000 extra steps this morning and my water cup is full with icy water.1
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Preplanned everything I brought. Planning on walking at lunch and after work0
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Way to go Elsie!0
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Great job! I ran a little faster today. I'm gonna ask my trainer to do a couple of harder exercises this week.
This quote is my story of the past 2 years:
"Small daily improvements are the key to staggering long term results,"--Robin Sharma3 -
I worked out! First time in a few weeks so that's a plus.1
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I bought smaller snack cakes. I have a bad sweet tooth. But that small choice is saving me 100 calories at lunch!4
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I'm aiming to drink my daily water target which is 2.047 litres of water. The benefits:
Helps the liver detox the body
Reduce hunger pangs
Keeps me hydrated
I'm sure there's much more benefits but that's all I can think of at this moment so feel free to add to it0 -
Nice work everyone!
lorrpb- I love that quote!
"Small daily improvements are the key to staggering long term results,"--Robin Sharma
Today I am planning to keep working on drinking water, I bought lemon to add to give it a flavor burst.
I am still working to add in more steps. I have already walked a little in place around the house. My goal is to be over at least 1,000 before leaving for work today, I would love to hit the 2,000 mark. I have several meetings at work today, so I know that will hurt my steps I will have to be purposeful about getting them in.
Also today I am adding food journaling today, I am going to go ahead and enter breakfast and lunch before leaving for work. Have a great day everyone!0 -
I aim to go for a jog 4 times this week. Have went once on Sunday so three more to go!1
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Smaller portions0
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packing a healthy lunch to take to work instead of eating out.0
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getting in my water intake and trying to more walking. I had total knee replacement and now I'm detremined to get back on track.0
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Good day. I walk just a few more steps than yesterday. I did okay on my water intake, I would have liked it to be a little more, but it was a good amount. I journaled- my food intake could have been better, but I was proud that I at least journaled!! I will be working on the same three small steps tomorrow. Steps, journal, and water!0
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I'm drinking more water and just added green tea to my regimine.0
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Today I will do a work out video off of YouTube to get myself some extra movement!0
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Today I will only drink water and unsweetened tea!0
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I messed up a drain sweet tea yesterday. Working on that small step again today.0
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Doing well lately drinking only water and unsweetened tea. So now working on taking more steps.0
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Ak9ng better choices when eating out, cutting out some of the extras : like fries or sweet tea with my meals out.0
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