Shred - stay or move?

Bristle82
Bristle82 Posts: 100
edited September 29 in Fitness and Exercise
Hi all - I have done day 6 of level 1 of the shred and today it was sooooooo much easier than the first 4 days. Am I ready to move on?? Is level 2 going to be too much too soon??

Thanks :)

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    move on :)
    maybe spend a week and 4 days on level 2 before moving on then.
    I found level 2 to be the hardest level.
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    TRY LEVEL 2 TOMORROW AND SEE IF IT KICKS BUUT. \I KINDOF HATED LEVEL ONE, IT IS BORINg. (oops caps) I did 7 days on level 1 did some other stuff and then just skipped to level two. I like level 2 and 3 more than 1.

    I fyoua re not going for the 30 day shred before fad and after then go for it.
  • musica814
    musica814 Posts: 301 Member
    It's supposed to get easier. Then your body gets "shocked" again when you move onto the next level and start doing different moves and working different muscle groups. I'd say just stick it out for 10 day on each level. Trust me, you do NOT want to be on Level 2 any longer than you need to be. It was the hardest level for me and most others.
  • sharisoto
    sharisoto Posts: 7
    Just did 30 day shred for first time! I HATE jumping jacks! I am a BIG girl that is BUSTY! I just tried to keep moving during them instead of jumping! How can I fiqure how many claories I burned if I dont have a HRM?
  • musica814
    musica814 Posts: 301 Member
    Just did 30 day shred for first time! I HATE jumping jacks! I am a BIG girl that is BUSTY! I just tried to keep moving during them instead of jumping! How can I fiqure how many claories I burned if I dont have a HRM?

    Ugh I feel your pain! I'm really busty and I don't have a good sports bra so I just wore double bras. Anyway, most people log it under circuit training. I tend to burn about 220 calories.
  • Bristle82
    Bristle82 Posts: 100
    Thank you - I think I will try level 2 for a day and see as level 1 is boring but I see your point about it being hard... maybe I will decide tomorrow lol

    Thank you for your feedback!! :)
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