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Negative calorie adjustment

MandaLee8908
MandaLee8908 Posts: 1,353 Member
edited December 2024 in Fitness and Exercise
Does anyone else use the negative calorie adjustment with their Fitbit or other fitness tracker? If so, do you still log your exercise as usual or do you just go by the adjustment?

Replies

  • tahxirez
    tahxirez Posts: 270 Member
    I use the negative adjustment but it only really factors in early in the morning when my fitbit burn isn't very high. by 9 am I am usually back in the positive. I don't log any exercise manually because the fitbit is already making those adjustments for me and I track my strength training separately from MFP.
  • MandaLee8908
    MandaLee8908 Posts: 1,353 Member
    Thank you!
This discussion has been closed.

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