I have 400 calories left for an evening snack tonight.....

Shua456
Shua456 Posts: 211
edited September 29 in Food and Nutrition
what should I have?

Replies

  • Avalonis
    Avalonis Posts: 1,540 Member
    what should I have?

    Depends on what you ate and did today. If you worked out this evening, I would have something like baked chicken with broccoli.... yum.
  • FaugHorn
    FaugHorn Posts: 1,060 Member
    Some chicken tenders with a dipping sauce like mustard or bbq

    Or some nuts?
  • ComfortFoodAddict
    ComfortFoodAddict Posts: 278 Member
    peanut butter, avocado, cheese, things like that are good for you high calorie snacks that wont require you to eat a ton ...
  • Shua456
    Shua456 Posts: 211
    what should I have?

    Depends on what you ate and did today. If you worked out this evening, I would have something like baked chicken with broccoli.... yum.

    I've eaten very well today and this will be what's left AFTER dinner. I'm doing a 2 hour workout here in a little bit.
  • JCubbins
    JCubbins Posts: 92
    Wholegrain toasts with cottage cheese. LOTS of cottage cheese.
    (I obviously love it XD)
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    Cambodian breast milk.

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  • holly0623
    holly0623 Posts: 66
    Maybe some peanut butter toast!
  • kage75
    kage75 Posts: 6
    My favorite....Fiber One chocolate brownie. So, so yummy!!!!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Nutella on a slice of toast or sliced bananas.
  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    Two slices of toast with two tablespoons of peanut butter topped with a sliced banana!!!!! :D
  • swimmermama
    swimmermama Posts: 526 Member
    I would help if we could see your food diary. Don't know if you could use a little extra protein, fruits, veggies, carbs, etc.!
  • scante60
    scante60 Posts: 106 Member
    I would tend to go for cheese - i.e., mini babybel, laughing cow, etc. on flatbreads or the bagel thins that Thomas' makes. Or avocado or peanut butter, as was mentioned before.


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  • Rae6503
    Rae6503 Posts: 6,294 Member
    Guacamole. With a spoon.
  • Shua456
    Shua456 Posts: 211
    My favorite....Fiber One chocolate brownie. So, so yummy!!!!

    Fiber One makes brownies now? I'll have to check into that!
  • h3h8m3
    h3h8m3 Posts: 455 Member
    When I have a lot of calories left at the end of the day I make myself a protein shake... mix and match the ingredients to get to the right number of calories:

    1-2 scoop of protein powder
    either skim milk or water
    1-2 tbs of PB2 (or normal peanut butter if you don't have it)
    Throw in a banana or other fruit
    Throw in some yogurt

    I can easily make that thing take up 400 calories, though usually I'm not that high. It's absolutely the best "diet" food I eat.
  • Stawberry_Fields_Forever
    Stawberry_Fields_Forever Posts: 20
    Edamame...low in fat and carbs but high in protein. On the whole, very healthy. http://www.livestrong.com/article/267453-the-nutritional-value-of-edamame-beans/
  • SammyPacks
    SammyPacks Posts: 697 Member
    Peanut Butter and Jelly Sammich! If you have any organic spread!!! :D
  • kage75
    kage75 Posts: 6
    They do :) And they are only 90 calories/3 grams of fat. Very tasty :smile:
  • grimnir
    grimnir Posts: 61 Member
    Big handful of nuts and a couple rice cakes is a go-to for me, though you could probably eat hummus and veggies until you were practically sick and not go over 400 calories...
  • Shua456
    Shua456 Posts: 211
    Thanks for all the suggestions. There are so many great options here it's going to be really hard to choose just one. :happy:
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