Macros

andrewrocks48
andrewrocks48 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
How do you figure what exact macros you need? Any help would be awesome. Thanks!

Replies

  • Brimixed
    Brimixed Posts: 186 Member
    go to iifym.com :)
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    There are no exact macros needed. There are ranges. Protein is .8-1g per lb of lean body mass, fat is .35-.6g per lb of lean body mass, and carbs is the rest.
  • hassankarimi82
    hassankarimi82 Posts: 153 Member
    psulemon wrote: »
    There are no exact macros needed. There are ranges. Protein is .8-1g per lb of lean body mass, fat is .35-.6g per lb of lean body mass, and carbs is the rest.

    Again, subjective. There is no macro formula for every one.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    hassankarimi82 wrote: »
    psulemon wrote: »
    There are no exact macros needed. There are ranges. Protein is .8-1g per lb of lean body mass, fat is .35-.6g per lb of lean body mass, and carbs is the rest.

    Again, subjective. There is no macro formula for every one.

    Did you read what I wrote? I provided ranges and even stated there are no exact macros. And on top of that, you didn't even provide any additional input. So what would you suggest?
This discussion has been closed.

Categories