12 week update.. lost 32 lbs

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Tsartele
Tsartele Posts: 683 Member
edited May 2016 in Success Stories
So exactly 6 weeks ago I uploaded some pictures to show progress and at that time it was requested that I do the same at 12 weeks so here are the results.

Starting at 242.. fluffy bunny

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6 weeks in lost 19 lbs and sitting at 223 lbs

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Today, 12 weeks in lost 32 lbs.. sitting at 210.

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I have been following a 1200-1400 cal a day diet and working out 3 days a week and doing cardio 2 days a week plus golf on the weekends.. golf burns a ton of cals..

I still have a long way to go..

Replies

  • TnZMom
    TnZMom Posts: 222 Member
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    Good job! You can really see the difference now.
  • blancaxxkm
    blancaxxkm Posts: 2 Member
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    Wao! That is major change. Congrats
  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Maybe it is time to start eating the minimum calories recommended for men- 1500. (Weigh your food with a scale and liquids with cups for greater accuracy.)

    It will help you to retain muscle and stay healthy long term.

    Eating back your exercise calorie is expected by MFP. That is how it is set up. Enter your exercise and eat back 50-75%. Adjust so that you are on goal to lose a healthy 2 lbs a week maximum.

    Cheers, h.
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,212 Member
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    Great progress!
  • marty_smith
    marty_smith Posts: 102 Member
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    You're doing great mate. Keep it up and you'll easily get there.
  • ArmyofAdrian
    ArmyofAdrian Posts: 177 Member
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    You rock, T! Great work.

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