8-12 Week Training Programs
annherrin
Posts: 35 Member
I'm nearing the end of my current training program from simplyshredded.com and am looking for another training program to follow. I like the 4 day/week schedule since I do have a 9-6 job. I'm fairly limited in some of the exercises because of my current gym situation. I have access to dumbbells and a couple machines.
Please let me know of any good workout plans you've had success with!
Please let me know of any good workout plans you've had success with!
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Replies
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This is a 6 week program, but thought I'd post a link, you may like it.
http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html1 -
Thank you! I'll definitely check it out!0
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Bodybuilding.com Jamie Eason0
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I love Jamie Eason! I'll check it out!
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Any other ideas? Anything from a trainer?0
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