Any beginners? Will swimming help me lose weight and build muscles?
BloodRunsDeep
Posts: 4 Member
I don't want to be ripped..I just want to look good naked..maybe a 6 pack if I can keep my diet on point?
Please add me so I can get help from all of you
Please add me so I can get help from all of you
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Replies
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I passed my swim test in November, and have been swimming laps twice a week for a half hour. It is definitely helping with my arm, back, and shoulder strength and definition. I can see the top of my six-pack.0
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