66 years old, just retired, needs friends to keep me going!

hammerup
hammerup Posts: 13 Member
edited December 2024 in Introduce Yourself
I doubled my workouts to 60 minutes a day, 5 days a week. I'm 205 pounds, shooting for 189. I need to eat less, so I try to track my foods in MFP. 5ot13y7d48ka.jpeg

Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,446 Member
    You will do just fine as long as you log everything that you eat! Your workouts sound great! Send me a friend request if you plan on being mutually supportive. good luck/Cindy
  • Unknown
    Unknown
    This content has been removed.
  • Rick_1953
    Rick_1953 Posts: 587 Member
    Welcome hammer, sounds like you are already making improvements. Friend me if you like. I am 62.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Hello and welcome !
  • kayakerandbiker
    kayakerandbiker Posts: 23 Member
    I'm retired and am very active. I hike, bike and kayak. Would appreciate an add by other active retirees.
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