30 DAY SHRED

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kalynpethel
kalynpethel Posts: 12 Member
in Fitness and Exercise
okay so i have been eating good for a month now and lost 16 pounds... so this month ima do the 30 day shred with it... anybody who did it or in the process of doing have good results?

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  • treezy83
    treezy83 Posts: 121 Member
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    I've done it 2x and lost 11 pounds both times
  • gnarlykickflip
    gnarlykickflip Posts: 49 Member
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    is the 30 day shred some kind of lifting program?
  • HealthierRayne
    HealthierRayne Posts: 268 Member
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    I did it a number of years ago and found it extremely repetitive and, honestly, boring. I did not like or stick with it for that reason although I know a lot of people do enjoy it. I guess it depends on what you like!
  • natalie_journey
    natalie_journey Posts: 32 Member
    edited May 2016
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    I actually finished level 1 yesterday and so far I have lost 8 pounds. Today I started level 2 and thought I was gonna die, but I like it because I have seen results.
  • Arwalker79
    Arwalker79 Posts: 1 Member
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    Where can you find the details of the 30 day shred?
  • kalynpethel
    kalynpethel Posts: 12 Member
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    Arwalker79 wrote: »
    Where can you find the details of the 30 day shred?

    I googled it and looked at youtube videos!!
  • kalynpethel
    kalynpethel Posts: 12 Member
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    gnarlykickflip wrote: »
    is the 30 day shred some kind of lifting program?

    Some.. its like 3 minutes of strength which is lifting the weights.. 2 mins of cardio and 1 min of abs.. 3 times (circuits)
  • kalynpethel
    kalynpethel Posts: 12 Member
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    natalie_journey wrote: »
    I actually finished level 1 yesterday and so far I have lost 8 pounds. Today I started level 2 and thought I was gonna die, but I like it because I have seen results.

    Good for you! i cant see weightloss yet im on day 4 of level 1 but i definitely feel the pain of it working!
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    gnarlykickflip wrote: »
    is the 30 day shred some kind of lifting program?

    not really, its a jillian michaels workout video. its not heavy weight lifting, its more of a type of circuit training type thing.you do lift weights but its light weights. I guess you could lift heavy dumbbells doing it but not as a beginner.
  • alevstar
    alevstar Posts: 4 Member
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    I'm on day 11, so far have lost 4 pounds. I have done it multiple times before, but always quit around day 20....this time I'll try to stick with it till the end. The results is what keeps me motivated!!
  • swebb4209
    swebb4209 Posts: 99 Member
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    I just finished day 1 level 1. I've tried it before but never stuck with it. Hopefully this time is different
  • palomapavlova
    palomapavlova Posts: 38 Member
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    Yesterday I finished Level 1 and have lost 3lbs. Not as much as I was hoping, but I've made great strides in my level of fitness. Starting Level 2 today!
  • kimdawnhayden
    kimdawnhayden Posts: 298 Member
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    I like it. Lost some pounds with it. It does get repetitive because you do it over and over again. But that's okay with me. Plus it's like less that $10 for a video. Score.
  • carolerunsalot
    carolerunsalot Posts: 96 Member
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    I did it for 60 days and saw some pretty good changes. Not a ton of weight loss but good toning. I would recommend it. I just recently moved on to her video ripped in 30 which is the same idea, but a little more difficult from what I see so far.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Yes, I basically started with that DVD and calorie deficit when I joined mfp. I then added lots of other workouts...
  • supersimonesquirrel
    supersimonesquirrel Posts: 74 Member
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    Hi :-) I am on day 28 and I think it's a great short workout. I am only doing it 5 days a week as I need rest days. Lost 3" off my waist and dropped 6 kilos over the 6 weeks. Try it!
  • swebb4209
    swebb4209 Posts: 99 Member
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    awesome results. I'm doing day 7 today!
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited May 2016
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    gnarlykickflip wrote: »
    is the 30 day shred some kind of lifting program?

    No it's circuit training - jumping jacks, lunges, push ups.....more jumping jacks, etc. Cardio and some light strength training. Nothing revolutionary.....but a lot of people like it.

    It's free on YouTube. http://www.bing.com/videos/search?q=youtube+30+day+shred&view=detail&mid=F17D021DE56E9659F67FF17D021DE56E9659F67F&FORM=VIRE
  • KimOrley
    KimOrley Posts: 27 Member
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    I just started Day 1 Level 1 today. My fitness levels were zero before January when I started C25k, now I can run for 30 minutes with relative ease, but I found this workout tough! I've never really done any strength before though. Really hoping I see some results on my arms and abs :smiley:
  • kristynamanda4101
    kristynamanda4101 Posts: 10 Member
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    kalynpethel wrote: »
    okay so i have been eating good for a month now and lost 16 pounds... so this month ima do the 30 day shred with it... anybody who did it or in the process of doing have good results?

    I did it a few times a week for about 6 months and lost 45 pounds back in 2013. If you try it and stick to it, it works!

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