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How to track your t25 workout

dezokay736
dezokay736 Posts: 8 Member
edited December 2024 in Fitness and Exercise
I do t25 and I have no clue how to track my workouts on here at all? Can anyone help

Replies

  • sxymom99
    sxymom99 Posts: 41 Member
    I tracked them all as cardio, and created a workout. I burned about 250 calories on average.
  • dthompson138
    dthompson138 Posts: 1 Member
    Here's the website I found to help me create a decent reference for calories burned customized to your weight and fitness level. Hope it helps.
    http://www.homeworkoutexpert.com/
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