My little journey
Options
andrewq6100
Posts: 415 Member
hey guys so I been pretty active on here so I wanna share a little about my journey, ill be brief cause no one likes a long read!
so, april 2015 started out at 240/250 lbs and over 35% bf. felt unhealthy, looked like crap, needed a change.
fast forward to today may 19th 2016 im 189.5 and 16% bf.
it took me up until last month to finally understand the perfect nutrition for my body as well as deficits macros etc. when I first started training I always focused on form over nutrition, thus slow results at first. I am happy with where I am at but definitely not satisfied. End goal is to be 7/8% bodyfat and 206 lbs. Hoping to compete one day!
START: 240 LBS OVERWEIGHT 35% BF UGH
NOW: 189.5 LBS KINDA THERE 16% WOO!
so, april 2015 started out at 240/250 lbs and over 35% bf. felt unhealthy, looked like crap, needed a change.
fast forward to today may 19th 2016 im 189.5 and 16% bf.
it took me up until last month to finally understand the perfect nutrition for my body as well as deficits macros etc. when I first started training I always focused on form over nutrition, thus slow results at first. I am happy with where I am at but definitely not satisfied. End goal is to be 7/8% bodyfat and 206 lbs. Hoping to compete one day!
START: 240 LBS OVERWEIGHT 35% BF UGH
NOW: 189.5 LBS KINDA THERE 16% WOO!
9
Replies
-
Congrats - great progress!0
-
Congratulations. What a great success!0
-
Strong work. Impressive.0
-
thanks guys means a lot! Really going to strip some BF this month and hopefully finally see some abs!0
-
It's way better to do that when your hair isn't gray. Congratulations!0
-
Impressive!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!