aunt flo, cotton pony, the week of rage...?

wannabehott
wannabehott Posts: 4
edited September 2024 in Motivation and Support
i always have troubles with my periods and i get really really sick when it comes. so my question is, should i push through and do my work outs anyway? or should i take a rest for a few days?

Replies

  • auntiebabs
    auntiebabs Posts: 1,754 Member
    it IS sooo much hard to get started, but it usually makes me feel better.
  • andipandi
    andipandi Posts: 91 Member
    Keep working out! I cut my caffeine, cut my sugar and take hard core meds. I find Running makes it a shorter visit :-)
  • AmbitiouslyMe
    AmbitiouslyMe Posts: 14
    I get real sick too and the pain is so bad at times that i can't move but found running helps if i can get started
  • KayleighDawn13
    KayleighDawn13 Posts: 79
    YES! Work through it! I'm in the same boat. I get sick and feel horrible throughout the entire thing unless I work out. Then I feel better after I work out though. Also, boil a little ginger root in some water. Add in a little tea and honey. It helps with cramps and taste pretty darn good!!
  • healthyJenn0915
    healthyJenn0915 Posts: 185 Member
    I have a hard time keeping on track during this time, but have found that forcing myself to do even just a small workout helps incredibly.
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