I want to be 110 lbs.

nikkineidigh
nikkineidigh Posts: 29 Member
edited December 1 in Health and Weight Loss
Hey everyone. My name is Nikki and I really need some exercise tips. Something challenging. Over a year ago, i gained fifteen pounds after my mom's miscarriage. It was a difficult time and I never had the time to work out. I was planning to order Zumba Incredible Results but I dont know when. I am planning to lose twenty pounds by the end of summer. Is it possible to just do sit ups or push ups or home work out without equipment i can do until I get zumba?

Replies

  • Aria_Luna
    Aria_Luna Posts: 20 Member
    There are lots of good workout videos on youtube, just search and go! Also you can spend $10 on a jump rope and that is serious cardio. Good luck!
  • MelissaLimeKiwi
    MelissaLimeKiwi Posts: 121 Member
    If you're not doing any exercise right now, starting a walking routine will make a big difference. Walk 1-2 miles twice a day and that's a good start. There really are a lot of great workout videos on YouTube. I love the Tone it up girls. I went from 146 to 129 in three months, so you could lose close to 20 pounds by the end of summer.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Another vote for walking.

    However, how much you eat will have a bigger effect on your weight loss.
  • malibu927
    malibu927 Posts: 17,562 Member
    What are your stats?

    Weight loss comes down to having a calorie deficit. Exercise can help you with that deficit, but not if you don't know how much you're consuming.
  • brdnw
    brdnw Posts: 565 Member
    do burpees, try to do X amount in a row, rest a minute and repeat for 3-5 sets. Burpeees are a great at home excercise and will help you burn calories much faster than walking. That will be a good starting point to build up some cardio endurance. Just try and increase X number over time.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    How tall are you?
This discussion has been closed.

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