Nurse - eating on night shift.
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stvnduffy
Posts: 17 Member
Anyone ideas on the best foods for energy while on night shift as a nurse and for performance when training? Thanks.
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Replies
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same situation, would like to know how not to kill my diet after my shift1
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Oy. Night shift is a struggle. I ate lots of apples and cheese. Don't know how helpful that is...0
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caitlinrn83 wrote: »Oy. Night shift is a struggle. I ate lots of apples and cheese. Don't know how helpful that is...
Coffee helps me alot. Also try not to eat as much after 1am.0 -
There's a great user on MFP, @vismal, who is an RN and has posted some great stuff about his habits, both for eating and training. Here's a link to a good one: community.myfitnesspal.com/en/discussion/1276219/i-went-from-morbidly-obese-to-6-pack-abs-ask-me-anything/p1.1
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Great thank you0
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Go for protein. String cheese singles are easy to carry along and quick to eat. Greek yogurt, too.1
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