Small "tips" you use for your journey!

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JaydedMiss
JaydedMiss Posts: 4,286 Member
edited May 2016 in Health and Weight Loss

I see you guys reading it ;) come on and post!


I figured it'd be kind of fun and probably helpful to hear what everyone does to lose that extra few pounds/gain that extra muscle. Whether helpful or silly :)

For example I focus on ALWAYS leaving Atleast a little on my plate.

It's weird but I try to fidget whenever I think of it, every calorie counts right :p

If it's junky and I can live without it, I leave it for a time when I can't (like a burger bun or that third piece of chocolate, sometimes even just half the bun,or 1-2 pieces satisfies fine)

I used to swear by the power of boiled eggs. Low calorie and always filled me up.

Within a few weeks of eating healthy and hating black coffee, I suddenly tried it again and it was great. Just cooled it down with a bit of extra cold water. So if you think you don't like black coffee, try it again :p

I can't think of anymore off the top of my head, what about you guys? Anything weird you do :p?
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Replies

  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    Oh and when I walk I always say "one more block this way" which adds 3 blocks because I also say I can only go a block if I do it in a c shape :p definatly helps easily add on the cardio
  • MynameisChester
    MynameisChester Posts: 107 Member
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    I use smaller plates, it makes my serving size look bigger. You can also apply taller skinny glasses when drinking soda in the same vein.

    When making sandwiches or a burger, I replace the bun with lettuce wraps. Same goes for taco shells/tortillas

    I park my car far so it forces me to walk to the store

    I buy fruits/veggies that require little to no preparation (apple, bsnana, celery, cauliflower, etc) Great for on the go!


  • justjennnnn
    justjennnnn Posts: 33 Member
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    Nice thread! Green tea to curb hunger helps...just staying busy with activities that take my mind off of eating when I'm not even hungry.
  • wickedmaineah
    wickedmaineah Posts: 50 Member
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    One more episode....I use my ipad and headphones to walk the fat away on our treadmill while catching up on my favorite shows.
  • cecsav1
    cecsav1 Posts: 714 Member
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    Add veggies to everything!
  • kaitfin94
    kaitfin94 Posts: 35 Member
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    I add tons of veggies to a meal to add a bunch of volume and make myself think I'm eating a ton! Also I try to prepare veggies in ways that I haven't really done before. For example I just got a veggie spiralizer and it seriously makes me want to try all sorts of different veggies in it!
    I use cashew milk and walden farms chocolate sauce for super low calorie chocolate milk!
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    I put my scale at a friends house today, He lives 4 miles away so if i want to weigh myself (and i do) i have to work for it :p + i have someone to hold me accountable so ima want to lose extra weight :3
  • Moxie42
    Moxie42 Posts: 1,400 Member
    edited May 2016
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    * Before I go grocery shopping I choose at least one or two new recipes to try out that week. It makes cooking more fun, prevents me from thinking we have "nothing" (and ordering crap as a result), and keeps me from getting board of eating the same things all the time.
    * Eating off smaller plates
    * Bringing my book and phone (for music) to the gym on non-swimming days. Makes the time go by faster (and secretly, I loooove having the me-time to read!)
    * I started buying popsicles and 100-cal mini ice cream cones to satisfy the sweet tooth without going overboard.
    * I LOVE pho but started ordering it without noodles. Now I enjoy more of the goodies instead of noodles and still end up full!
  • bekim123
    bekim123 Posts: 391 Member
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    sugar free gum
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    edited May 2016
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    Use taco shells/tortillas, as a topping; instead of the base.

    Cut up food as you eat it, so that it takes longer to consume; instead of cutting it all up before.

    Use tasting spoons/forks, so that it takes longer to eat; since not much can be applied to them.

    Put down the utensil/finger food between bites because it increases consumption time.

    Drink before eating because it might be thirst, instead of hunger and/or because it'll help fill you.

    Designate the kitchen, nook & dining room, as the only place; that's appropriate to eat because most people don't desire to stay in those rooms, for as long/as many times; that they mindlessly eat & it'll help you realize just how much time, you spend eating.

    Eat something (a couple of bites) as your cooking, so that by time it's time to eat; you won't eat as long & therefore consume less and/or take a bite of your food, in between serving others/cutting up a child's food.

    If you have children, allow them to play with their food (within reason) & also participate because it'll take longer to eat & thus you'll consume less

    Use a shot glass, for consuming caloric beverages.

    Keep your hands busy, doing something besides; placing food in your mouth.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited May 2016
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    What helps me is to not cut foods out of my 'diet' (no cheat days or meals to derail my progress) and drink diet drinks and flavoured teas. I also like drinking club soda with my meals.
  • cecsav1
    cecsav1 Posts: 714 Member
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    Oh... AND carry a large water bottle with you everywhere you go. Everywhere! It quickly becomes an addiction
  • LookingforWhatsHerName
    LookingforWhatsHerName Posts: 37 Member
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    ArmyofAdrian wrote: »
    My problem has been that I never really know what my wife will serve for dinner from one day to the next (not to mention the occasional snack when I get home or whatever), so I can only guess what to eat/not eat for breakfast and lunch during the day. So now, I just log my dinner for tonight into tomorrow's diary entry. That way, I can figure out what to eat for breakfast and lunch tomorrow in order to hit the right goals for the 24 hour period (tonight's dinner through tomorrow's lunch). Then I start over again with tomorrow's dinner going onto the next day's diary. It's much easier for me to control what I eat for breakfast and lunch, so I base those meals on whatever I ate the night before.

    This. Is. Brilliant.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    cecsav1 wrote: »
    Oh... AND carry a large water bottle with you everywhere you go. Everywhere! It quickly becomes an addiction

    I have drank 10 litres a day for as long as i can remember by carrying a 1L bottle around XD I never got addicted to any other beverages as i was never thirsty :p its great
  • musicfanlh
    musicfanlh Posts: 13 Member
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    Boiled eggs are def my friend! Also budget saver Popsicles are a great 50 cal. Snack with only 12carbs! :)

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