Working out need some support
ekhalife7
Posts: 1 Member
I ve been working out for 30 days now and eating well and yet haven't lost a pound !
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Replies
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hmmm. Add me so I can check out your diary.0
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Me too but I've had 2 birthday celebrations 2 mega family meals and 1 eat as much popcorn and nacho cinema evening (not my greatest month) but didn't gain weight and going by the shape and definition of my arms I've toned up and gained muscle... May be you have too? Keep it up! go by measurements... Some times your body struggles to lose weight if your not consuming enough...0
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