losing weight while maintaining

ralostaz2000 Posts: 135 Member

May 2016 edited December 2024 in Goal: Maintaining Weight

An I still be losing some weight while maintaining?

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Replies

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  TavistockToad Posts: 35,719 Member

  May 2016

  By definition of 'maintaining', no you shouldn't be losing weight.

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  veggiecanner Posts: 137 Member

  May 2016

  I went from 145 to 139 while trying to get to my maintanace calories. You just have to add some more calories. I added 100 a day for a week till I stopped loosing.

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