Hi from sunny Stoke

claraste
claraste Posts: 1 Member
edited September 29 in Introduce Yourself
Hi all

I've been letting the weight control slide and now my clothes don't fit. Time for a better diet or a new wardrobe, and the diet wins.

I've only been keeping the food diary for a week and find it really helps me to stay focussed.

- claraste

Replies

  • vinnysgirl
    vinnysgirl Posts: 311 Member
    Hi and welcome

    Good luck in achieving your goal.

    Loads of support and encouragement on here to help you on your way :smile:
  • ritafay2011
    ritafay2011 Posts: 85
    Good luck to you and have a successful DAY!!!!!!!!!:flowerforyou:
  • robynmeg
    robynmeg Posts: 5
    Hi all. I've only started my diet and need to lose about 16 pounds. I think tracking what I eat is really going to help me.:smile:
    I've tried doing it myself but to no avail.
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