squat

salmaelbardissy
salmaelbardissy Posts: 19 Member
edited December 2024 in Fitness and Exercise
Hello iwanna ask if the squat make thight and butt bigger
because i dont want so
i want them to be thinner so what is the best exercises for the is it zumba or what ???
As i figure out that squat make them bigger

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    It is possible it can....usually to get that effect, people will tend to be in the high rep range.
    Going heavier and staying ~5 reps will have more of an effect on building strength, not so much on size.

    Your calorie intake could also have an affect on size

    Something like Zumba would prolly do fine for what I think it is you are wanting...
  • weightsnbakes
    weightsnbakes Posts: 34 Member
    Squats will give you strong legs, back, and core, which equals sexy legs, back and core. Not to mention the booty! As for size, you shouldn't see massive gain.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    diet to make them thinner, squat to make them shapely.
This discussion has been closed.

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