Stomach exercises??

Basic stomach crunches, leg raises (use the top step of your stairs for more of an angle) otherwise a chair would be ok too, sit ups on your side for the obliques. 4 sets of 25 reps
on each exercise, but to be honest diet is the only true way to get a flat stomach.

You can't spot reduce.

If you want you stomach down its about the calorioc deficit. I would add in something with more of a progessive overload. If you're staying home look into convict conditioning or you are your own gym.

malibu927 wrote: »

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This..

I wanted to post this link but was on my phone.

RGv2 wrote: »

You can't spot reduce.

If you want you stomach down its about the calorioc deficit. I would add in something with more of a progessive overload. If you're staying home look into convict conditioning or you are your own gym.

THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You can do all the crunches, v-ups, planks, etc in the world. It's going to make your abdominal muscles stronger, but it won't make your body lose fat in your belly. Where you lose fat is completely dependent on your genetics. Sorry.