New and need motivated people

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I'm 19, I work long hours so I go to the gym early before work it's my poor diet that lets me down I have to work 10x harder than I am now to loose weight instead of maintaining

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  • leeburton2016
    leeburton2016 Posts: 30 Member
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    Hi this app is great to keep on track with ur diet! Try an be consistent!
  • JeffS435
    JeffS435 Posts: 133 Member
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    adding you
  • leeburton2016
    leeburton2016 Posts: 30 Member
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    It's 70 per cent diet
  • leeburton2016
    leeburton2016 Posts: 30 Member
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    Just stick at it mate
  • jiujitsuandwaffles
    jiujitsuandwaffles Posts: 5 Member
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    Hi! This app is amazing for tracking your diet! If you're looking for fitness motivation, advice, recipe ideas, feel free to check out my fitness pal page or my instagram! I would love to help if I can!