I challenge you
grandmanita
Posts: 59 Member
Challenge your friends daily, by sending them a message saying I challenge you to whatever your challenge for the day for them is.
Example: 30 minutes or more of exercise, a day without soda, a healthy recipe, to drink X number glasses of water, no dessert, etc.
Whatever you see in their profile that you see that will motivate and benefit them. I just did this with my daughter and daughter-in-law saying I challenge you: to 30 minutes of treadmill and I got an immediate response.
Example: 30 minutes or more of exercise, a day without soda, a healthy recipe, to drink X number glasses of water, no dessert, etc.
Whatever you see in their profile that you see that will motivate and benefit them. I just did this with my daughter and daughter-in-law saying I challenge you: to 30 minutes of treadmill and I got an immediate response.
0
Replies
-
what a great idea!0
-
Love it!!! such a great idea!! will do.... Thanks0
-
NIta please friend me and challenge me anytime! This is a great idea and you are a great mom for doing it!0
-
That's a great idea! When I was 29 years old and much thinner my friend told me he bet I couldn't get a six pack by my 30th birthday. I worked my *kitten* off working out everyday and by my 30th birthday I didn't have a sixpack but I had a 4 pack that I was very proud of. I want that back!! It's just hiding under fat now.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions