Need Low Carb Chicken recipes plz!

Melroxsox
Melroxsox Posts: 1,040 Member
edited September 29 in Health and Weight Loss
Im doing a low glycemic type diet and I have PCOS. I've lost about 34 pounds and have been doing pretty good considering everything....BUT I have been eating so much chicken and brocolli that I might go insane. Im not a fan of eating fish....so my lean meat options are pretty slim. I am CHICKENED out......lol I need some good chicken recipes that are low carb~ Any Suggestions??? THANKS~!:happy:

Replies

  • Ashykins
    Ashykins Posts: 233
    http://www.genaw.com/lowcarb/chicken_recipes.html

    Main site: http://www.genaw.com/lowcarb/recipes.html
  • teachparents
    teachparents Posts: 225 Member
    g i diet has chicken and chicken and spinach rotolo.. it was very good and took some in my lunch the next day. basically chicken and spinach and diced tomatoes, light cream cheese .. then roll up in lasagne noodles and bake.. try googling it as i am at work and dont have access to the recipe right now.... "Chicken and spinach rotolo" .
  • freerange
    freerange Posts: 1,722 Member
    You might try the resipe section?
  • falonjohle
    falonjohle Posts: 62 Member
    bump... i also have pcos and am starting a low carb diet since low cal isn't working for me
  • MissKim
    MissKim Posts: 2,853 Member
    Try experimenting with different rubs and low carb marinades. and don't be too scared of fatty meats, especially if you can get them grassfed. Fat doesn't make you fat. Too much insulin in your system non stop from all the crappy processed high carb foods we eat make us fat. If you can't buy grassfed, just cut the fat off the meats you do buy.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Mexican Chicken Stir Fry

    ground chicken (or cut into small pieces)
    zucchini chopped
    onion chopped
    celery chopped
    Mrs. Dash chili lime seasoning or any taco type seasonings(chili powder, onion and garlic powders, and sea salt)
    Sometimes I add Mexican Oregano,too.

    I saute the veggies in a little coconut oil for a few minutes then add the ground chicken and seasonings. Amounts are up to you I usually do a big batch so I can portion out the leftovers for quick reheat meals.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Check out George Stella's Low carb lasagna recipe- I make it with ground chicken or turkey instead of beef and it is delicious. Just google it, it's on his site.
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