Now i got to stay here

In the past 3 yrs i went from 368 size 48 pants with high blood pressure and diabetis to 184 my goal with no diebetis or high plood pressure and half my wieght. Now im working towards 174 that wau when it comes to the endvof the month and i run out of doe fer healty food and gain weight ill still be inder my goal.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Welcome :)
  • RodaRose
    RodaRose Posts: 9,562 Member
    You have accomplished a lot!!!!!
    Cook some rice and beans. Those meals are cheap. Also, cook eggs because they are cheap.
    Good luck :)
  • rosanneh1963
    rosanneh1963 Posts: 3 Member
    You did very well im in the same situation I'm starting at 270 I'm on pills and insulin your an inspiration to me my problem is knowing what to eat I tried weight watcher didn't work
  • craignev
    craignev Posts: 1,247 Member
    Nicely done!
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