My first day --app recommended by my Doctor-

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brendabrnbrown2014
brendabrnbrown2014 Posts: 1 Member
in Introduce Yourself
Hello My nickname is BB. I had my annual checkup with my primary physician on Friday. I must lose weight. I am now a diabetic and at my heaviest weight ever. At 58 years old I must make a lifestyle change. Today I did yardwork for 7 hours and it was a great workout. Raking, cutting weeds down, mulching. Afterwards I was really focused on my lunch and dinner. I did good.

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  • aquapup
    aquapup Posts: 81 Member
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    Nice start. You can add me if you like
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Good doctor. Mine didn't know about myfitnesspal. Log in every day, read the Success Stories, ask questions. Read the sticky messages at the top of the Discussions. Log your food every day. Weigh all your food with a digital scale. The magic happens in your head as you learn how to control the relationship you have with food.

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