I hope this will "undo" years of bad habits

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ArleenHilliard1
ArleenHilliard1 Posts: 1 Member
in Introduce Yourself
Hi everyone! I am very eager to begin this journey after years of "yo-yo" dieting, fad diets, "starvation" diets, etc. I have developed very poor eating habits and need a "life-style" transformation, not a new diet. Good luck all...

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  • fit4itall
    fit4itall Posts: 101 Member
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    Welcome and good luck on your journey! Feel free to add me. I keep my diary open.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    You can do it! Log in every day. Read Success Stories. Read the sticky messages at the top of the Discussions page. Weigh all your food. Log all your food. Ask questions. The magic happens in your head as you discover mastery of the relationship you have with food.

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