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Strawberry-Papaya Breakfast Smoothie

stormysmom
Posts: 55
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
1 cup apple juice
1/2 cup papaya, cut into chunks
4 large, ripe strawberries
1/2 cup crushed ice
Serves: 1
Cooking Time: Under 15 minutes
Instructions:
Place all ingredients in a blender and blend until smooth.
Serving Size: 1
Servings per Recipe: 1
Amount Per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Mono Fat 0g
Sodium 14mg 1%
Total Carbs 41g 14%
Dietary Fiber 3g 13%
Protein 1g
Iron 9%
Calcium 5%
Vitamin B-6 5%
Vitamin C 208%
Vitamin E 4%
Vitamin A 2%
Selenium 2%
Manganese 25%
Copper 5%
Zinc 2%
Pantothenic acid 4%
Niacin 2%
Riboflavin 6%
Thiamin 7%
Folate 10%
Potassium 17%
Phosphorus 3%
Magnesium 6%
Ingredients:
1 cup apple juice
1/2 cup papaya, cut into chunks
4 large, ripe strawberries
1/2 cup crushed ice
Serves: 1
Cooking Time: Under 15 minutes
Instructions:
Place all ingredients in a blender and blend until smooth.
Serving Size: 1
Servings per Recipe: 1
Amount Per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Mono Fat 0g
Sodium 14mg 1%
Total Carbs 41g 14%
Dietary Fiber 3g 13%
Protein 1g
Iron 9%
Calcium 5%
Vitamin B-6 5%
Vitamin C 208%
Vitamin E 4%
Vitamin A 2%
Selenium 2%
Manganese 25%
Copper 5%
Zinc 2%
Pantothenic acid 4%
Niacin 2%
Riboflavin 6%
Thiamin 7%
Folate 10%
Potassium 17%
Phosphorus 3%
Magnesium 6%
0
Replies
-
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
1 cup apple juice
1/2 cup papaya, cut into chunks
4 large, ripe strawberries
1/2 cup crushed ice
Serves: 1
Cooking Time: Under 15 minutes
Instructions:
Place all ingredients in a blender and blend until smooth.
Serving Size: 1
Servings per Recipe: 1
Amount Per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Mono Fat 0g
Sodium 14mg 1%
Total Carbs 41g 14%
Dietary Fiber 3g 13%
Protein 1g
Iron 9%
Calcium 5%
Vitamin B-6 5%
Vitamin C 208%
Vitamin E 4%
Vitamin A 2%
Selenium 2%
Manganese 25%
Copper 5%
Zinc 2%
Pantothenic acid 4%
Niacin 2%
Riboflavin 6%
Thiamin 7%
Folate 10%
Potassium 17%
Phosphorus 3%
Magnesium 6%0
This discussion has been closed.
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