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Help !!! Suggestions please.

ms_tericato
ms_tericato Posts: 19 Member
edited December 2024 in Fitness and Exercise
See this is my problem today is a workout day and I am so sleepy from my 12 hour shift. Now my Fitbit said I burned 3,350 in calories and walked 8.55 miles. Just at work. And I stayed within my Marcos. But I still feel the need to workout. What to do?

Replies

  • rhsdancer5
    rhsdancer5 Posts: 96 Member
    You don't HAVE TO. It's okay if you do and it's okay if you don't. Working that long is a workout. If you want to still go, you could have a "easy" day just like 30 minutes, to get a workout in. If your dead tired, just go tomorrow. Switch today and tomorrow as workout days.
  • ms_tericato
    ms_tericato Posts: 19 Member
    I just want to make sure I stay on top of it. And I work 3 days back to back of 12 hour shifts. I just want to keep losing.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    enough rest and not exhausting your body also helps you lose weight, and it's good for your heart, too.
  • Ws2016
    Ws2016 Posts: 432 Member
    Your work is a workout! What do you do, if you don't mimd my asking.
  • Misspinklift
    Misspinklift Posts: 384 Member
    If want to work out go straight ahead. As long as your healthy and have the energy for it then I don't see why it would hurt.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Nadine_A_Saad wrote: »
    If want to work out go straight ahead. As long as your healthy and have the energy for it then I don't see why it would hurt.

    This.

    If you work 3 long days why not just work out on the 4 other days?
  • ms_tericato
    ms_tericato Posts: 19 Member
    I am a CNA
  • ms_tericato
    ms_tericato Posts: 19 Member
    And on my long week like this week I only get two days off.
This discussion has been closed.

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