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Wall squat challenge
mel38556
Posts: 10 Member
You start with 15 seconds n add 15 seconds everyday for 30 days!! This challenge is good for your abs n legs!!! Anyone in?
9
Replies
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Im interested!1
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Iike it im in0
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I'm in, Using weights
Day 1 15 seconds1 -
Day 1 done0
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GrandmaJackie wrote: »I'm in, Using weights
Day 1 15 seconds
Day 2 30 seconds
2 -
Day 1 complete!0
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Day 1 done0
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I'm in! Tomorrow will be day 10
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Day 2 done!0
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Im day behind allergies got me down. Day 20
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Day 3 done0
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Day 3 done 45 sec0
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Day 4 1 minute 15 seconds n going strong2
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Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
1 -
Oooh I'm in, starting tomorrow.0
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I'm starting in the morning!
Day 1 15 seconds
Day 2 20 seconds
Day 3 25 seconds
Day 4 30 seconds
Day 5 35 seconds
Let's get fit!0 -
I'm in! Starting today
0 -
I'm in starting today0
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I'm in starting 2day.0
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Day 1: 50 seconds...I wanted to see how long I could go, as a baseline. 0
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Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
0 -
Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.0
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I'm in, starting today 0
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Day One Complete 0
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I'm in. I'll start today and do a baseline to see how long I can go. Then start with 15 seconds tomorrow.0
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I'm in!
Starting today0 -
GrandmaJackie wrote: »Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
Day 6 90 seconds
0 -
I'm in. Day 1 15 seconds0
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Day 2: 54 seconds. Hey, I increased by four seconds, after Butt Day at the gym.
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Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully0
This discussion has been closed.
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