Syntha Phase as a meal replacement?

JuicyC07
JuicyC07 Posts: 6 Member
edited December 1 in Food and Nutrition
Hi all!

I was looking into Syntha Phase as a meal replacement but not to sure if its a meal replacement or right for me.

I wanted something to take either in the mornings or lunch once a day to help cut down on calorie intake but still get some vitamins and nutrients. Working out 3-4 times a week for 1 hour. Goal is to lose 1.5/2 lbs a week.

Current weight: 178
Goal weight: 140
Weight loss so far: 6 :smiley:

Any information would be helpful thank you.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Does the product say "meal replacement" and have high % of RDI of minerals & vitamins ?
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    It's right for you if it:

    - helps you hit your calories and macros
    - tastes good (or at least not terrible)
    - is fulfilling

    My two cents - Products marketed as "meal replacements" are usually too expensive when compared to simple whey protein and adding your own carbs and fats (oats, peanut butter/powder, milk, banana, etc.).
  • JuicyC07
    JuicyC07 Posts: 6 Member
    edited May 2016
    .
  • JuicyC07
    JuicyC07 Posts: 6 Member
    kwtilbury wrote: »
    It's right for you if it:

    - helps you hit your calories and macros
    - tastes good (or at least not terrible)
    - is fulfilling

    My two cents - Products marketed as "meal replacements" are usually too expensive when compared to simple whey protein and adding your own carbs and fats (oats, peanut butter/powder, milk, banana, etc.).

    Taste ok and took it in the morning. Mixed it with almond milk.
    Your 2 cents has a good point!
  • JuicyC07
    JuicyC07 Posts: 6 Member
    yarwell wrote: »
    Does the product say "meal replacement" and have high % of RDI of minerals & vitamins ?

    Not does not say meal replacement.

    Supplement Facts

    Serving Size 1 Scoop (46 g)

    Servings Per Container about 28

    Amount Per Serving % Daily Value
    Calories 170

    (Calories from Fat 30
    Total Fat 3.5 g 5%**

    (Saturated Fat 1 g 6%**
    Cholesterol 55 mg 18%

    Total Carbohydrate 10 g 3%**

    (Dietary Fiber 3 g 11%**
    (Sugars 1 g ***
    Protein 24 g 47%**
    Vitamin A 800 IU 16%
    Vitamin C 12 mg 20%
    Vitamin D 80 IU 20%
    Vitamin E 12 IU 40%
    Thiamin 0.30 mg 20%
    Riboflavin 0.34 mg 20%
    Niacin 4 mg 20%
    Vitamin B-6 0.40 mg 20%
    Folic Acid 80 mcg 20%
    Vitamin B-12 1.2 mcg 20%
    Biotin 60 mcg 20%
    Pantothenic Acid 2 mg 20%
    Calcium 250 mg 25%
    Iron 6.1 mg 34%
    Phosphorus 285 mg 28%
    Iodine 30 mcg 20%
    Magnesium 113 mg 28%
    Zinc 3.2 mg 21%
    Selenium 10 mcg 14%
    Copper 0.48 mg 24%
    Manganese 0.8 mg 40%
    Chromium 40 mcg 33%
    Molybdenum 20 mcg 27%
    Sodium 150 mg 6%
    Potassium 350 mg 10%
    Flaxseed Powder 2,500 mg (2.5 g) ***
    (Linum usitatissimum)
    L-Glutamine 1,786 mg (1.7 g) ***
    L-Arginine 1,539 mg (1.5 g) ***
    Bromelain 15 mg ***
    Alpha Lipoic Acid 10 mg ***
    Cinnamon 10 mg ***
    (Cinnamomum cassia) (bark)
    Papain 5 mg ***
    Sodium RNA 3.8 mg ***
    Boron 400 mcg ***
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