Balanced carbs, protein and fat

dawniegail
dawniegail Posts: 5 Member
edited December 2024 in Food and Nutrition
Still over my 40% carb goal, but under my daily caloric intake, frustrating!

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Why? Weight loss is about calories. But if you have extra calories have some meat.
  • dawniegail
    dawniegail Posts: 5 Member
    Thanks. Can't eat meat. Wish I could. Only fish
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    dawniegail wrote: »
    Thanks. Can't eat meat. Wish I could. Only fish

    As long as you're getting sufficient protein and fat, it doesn't matter if you go over your carbohydrate goal.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited May 2016
    No frustration needed here! Carbs are yumilisous. Carbs are not the devil!

    If you can't eat meat I just bought these seafood snackers at walmart fully cooked and ready to eat 80 calories and 6 grams of protein. Pretty yummy. or how about a protein shake or something along these lines with min carbs that will help you meet protein goals, yogurt, string cheese, etc..

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