Weight loss macro help

jahaziel87
jahaziel87 Posts: 9 Member
edited December 2024 in Health and Weight Loss
I had already done my TDEE -20%
Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss
270lbs 28 male 6'1
2630 cal
329g carbs
88g fat
132g protein

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    Looks fine to me. Just remember when it comes to weight loss it's all about calories in, calories out, macros aren't that important.
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