So i just finished 63 days insanity, not fully please with results. need encouragement (see pics)

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  • Chardog83
    Chardog83 Posts: 11 Member
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    Evelinejedwab wrote: »
    Why not do liposuction and than follow a sensible regime to keep your sixpack instead of putting yourself thru hell and never be satisfied with the results.

    Your being sarcastic right? Lol
  • Chardog83
    Chardog83 Posts: 11 Member
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    So I just finished my first week of body beast... It's no joke! No cardio, all weight lifting for 3 months, 6 days on, 1 rest day
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    insane job! :)
  • skinnybythanksgiving
    skinnybythanksgiving Posts: 159 Member
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    Hi Chardog. I think you look much better. On your food, I would suggest more non-starchy vegetables and lower sugar fruits like berries, grapefruit, etc. for better nutrition and fiber.

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