Protein!

cassandra_glebavicius · May 2016

You should aim to eat your weight in protein (in grams). So if you weigh 100lbs you should aim for 100g of protein per day, then I would say your carbs vs fats are fine with whatever works for you. Protein is important for a healthy diet though for growing and retaining muscle. Also make sure you're getting enough fruits and vegetables with your carbs.

Hornsby · May 2016

So someone weighing 300lbs should aim for 300 grams of protein? No

Speaking in absolutes is never a good idea.

diannethegeek · May 2016

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MissusMoon · May 2016

That's actually a very high amount compared to current recommendations for the average person (non athlete/serious lifter). Why are you suggesting this amount? Do you have a link so that people may evaluate your advice? Thanks.

professorhuggins · May 2016

I think that's a loose guideline if you are weighing yourself in the metric system. Or I've also heard a gram per pound of lean body mass, but 1g per pound is a bit much, IMO.

MelaniaTrump · May 2016

My goal is 70 grams a day.
My minimum is 46 grams a day.
Focus on nutrition and health and you will win.

randomtai · May 2016

Huh? :huh:

fr33sia12 · May 2016

I aim for 70g of protein too, no way could I eat 199g. I don't do weight lifting for exercise (mainly cardio) so don't feel I need too much protein anyway.

Protein!

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