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Whats in your shake??

kaybrose730
Posts: 143 Member
Looking for some new meal replacement shake ideas!
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Replies
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I just bought Jillian Michaels Vanilla Cream -- can you say gross? I can. Gross.
I normally buy AMP Whey in Chocolate from GNC. I'm going to go back to that brand after I choke down this JM stuff,
I normally throw PB and a half a frozen banana with 1/2 c skim milk. It's pretty good!0 -
I LOVE these! (I add a scoop of Vanilla Protein Powder, and leave the sugar out altogether)
Pumpkin Pie Smoothie
http://www.verybestbaking.com/recipes/28466/Pumpkin-Pie-Smoothie/detail.aspx0 -
Pre-Workout... 1 scoop of Whey, 1 Cup of Whole Milk, 1 Apple...
Post-workout 1 Scoop of Whey 1 Scoop of Casien, 2 Cups Whole Milk, 40 Grams of Dextrose
I use Optimun Nutrition Whey and Casien. the Vanilla is pretty good and doesnt clump much...0 -
Oh that's funny - my first thought was - "about 10 pounds of back fat" LOL
For me - frozen strawberries, dash of blueberries, OJ, yogurt and a smidge of protein powder - nothing cool but tasty for breakfast!0 -
I make a smoothie with milk, yogurt, frozen fruit and a scoop of protein powder. I like unflavored protein powder, all the flavored ones I have tried are way too sweet for me.0
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Looking for some new meal replacement shake ideas!
vanilla protein powder, 1% milk, plain Greek yogurt or cottage cheese, oatmeal, frozen fruit (usually berries) and honey or no sugar added jam for added sweetness.0 -
I LOVE these! (I add a scoop of Vanilla Protein Powder, and leave the sugar out altogether)
Pumpkin Pie Smoothie
http://www.verybestbaking.com/recipes/28466/Pumpkin-Pie-Smoothie/detail.aspx
I cannot wait to try this! My kids LOVE pumpkin pie so I'll bet they LOVE this!0 -
If I use chocolate protein: soy milk, ice, flax oil, ff plain yogurt, and either pb, coco, or a banana.
If I use banana protein: milk, yogurt, flax oil, banana, or other fruit
If I use mint chocolate protein: milk, plain yogurt, flax oil, sometimes a banana, pb, or a scoop of chocolate protein.
If I use vanilla protein: milk, flax oil, yogurt, and either peaches, mango, banana, blueberries, coco, coffee extract, or nuts and some maple syrup :-p0 -
Designer Whey Protein Powder- Chocolate, 1 scoop.
PB2 Peanut Butter Powder, 2 tbsp.
Almond Breeze Unsweetened Chocolate Milk, 8 oz.
1 semi-frozen banana
Cinnamon, 1 tsp.
Natural Unsweetened Cocoa Powder, 1 tsp.
(As you can see, I like chocolate)
I vary up the fruit, sometimes bananas, sometimes strawberries. Sometimes I omit the cinnamon or the peanut butter powder. It all depends on what I am craving!
Nutrition Facts:
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
311 43g 8g 27g 60mg 356mg 17g 10g0 -
Post work out shake lately has been:
Chocolate protein shake mix
Vanilla Almond Milk
1 banana.0 -
I usually use Optimum Nutrition extreme milk chocolate whey, a banana and 1% milk. If I'm trying to up the calories to make it more like a meal, I'll add in a tbsp or two of pb. Sometimes I also use dark chocolate almond milk.0
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I love this one!
1 scoop 100% natural whey protein (chocolate flavor)
1 tbs all natural (no salt added) peanut butter
4 icecubes
8oz water
Blend until creamy on high (or whatever your processer/food processor grinds ice best at) and enjoy. This is bomb.com! Nummy peanutbutter cup flavor and only around 180 cal if you get low cal protein. Great post workout too!0 -
I use Isopure Zero Creamy Vanilla (No carbs, no sugars). I like to add non-fat yogurt or greek yogurt and strawberries, blueberries, and PB* . . . makes it taste like a PB& J. Or sometimes I do cinnamon and apples to make an apple pie shake. I have also done orange to make like a Creamsicle type shake.
*You could also substitute the peanut butter with raw almonds or almond butter to still get the nutty taste
I usually use 1/2 dropper of Liquid Stevia and a little bit of Trader Joes Pure Bourbon Vanilla to add a little more taste.0 -
*bump*0
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I use Visalus. I make a variety but my favorite is chocolate almond milk, chocolate pb2. Tastes like a reese peanut butter cup.
You can learn more about it here. www.susanbierbaum.myvi.net0 -
I use Jillian Michaels vanilla cream and blend it with Silk unsweetened almond milk. Yum!0
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These sound great! I'm new to thr protein shake world and have been experimenting with different flavors and combos.0
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Its all meat baby ( / ) ( | ) ( \ ) ........ Oh wait not that kind of shake......
On a serious note mine has:
Syntrax Marcellar vanilla 1scoop
1/2 of a banana
1cup of almond milk
1tbs of PB2 with chocolate (<- low cal peanut butter only 45 calories for 2tbs)0 -
I like: vanilla protein powder, oatmeal, 1/2 a banana, frozen mixed berries, almond milk, some ice cubes and spinach ... don't knock it till you try it!!0
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I was reading your advice about the whey shakes, I have been losing but very slowly now. HW 321 SW 288 CW 195 and I'm just losing like 2 or 3 every month do you have any adivce for me on faster weight loss. I'm doing atleast 1 hour class at gym. I have tendonitis in my ankle so I had to slow down but evern doing noon classes and 2 hours in evening, it is slow. I'd appreciate any advice. I can't wait to see atleast 174 but am craving the 155!!! Congratulations to you!!0
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I accidentally bought ON's (Optimum Nutrition) Whey Protein in Chocolate, next time I'm definitely getting Vanilla. Their Chocolate Protein is good, but Chocolate doesn't mix well with everything. So currently I use ingredients that go well with Chocolate.
1 scoop of Whey Protein
1 Fresh Banana
1 cup of Silk OR 1 cup of Non-fat Plain Yogurt, or half of each
4-8 ice cubes depending on whether I use Silk or Yogurt
And on occasion I add
1/2 cup of Frozen Strawberries OR 1 tablespoon of Peanut Butter
I have mixed berries and other frozen fruits for when I go through all my Chocolate Whey and am able to use Vanilla instead.0 -
3 scoops chocolate whey protein
1/2 cup of oatmeal
1 1/2 cups non fat milk
1 tablespoon reduced fat peanut butter0 -
I just bought Jillian Michaels Vanilla Cream -- can you say gross? I can. Gross.
I normally buy AMP Whey in Chocolate from GNC. I'm going to go back to that brand after I choke down this JM stuff,
I normally throw PB and a half a frozen banana with 1/2 c skim milk. It's pretty good!
Have you tried her Chocolate? I am curious because I love her triple chocolate whey and was going to try her vanilla... now I am scared to spend the money if it will taste nasty :-/0 -
Rice milk, banana, spinach, ginseng and turmeric. Delicious.0
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I use the GNC Lean in vanilla bean & add frozen peaches (no sugar added) & fresh strawberries. It's delicious! - and this is coming from a girl who totally hates protein shakes.0
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