Seltzer water vs. Diet Soda

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kristineh86
kristineh86 Posts: 134
in Food and Nutrition
Is there a difference? Both are carbonated but is seltzer water acceptable as oppose to diet soda? Thank you :)

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  • kristineh86
    kristineh86 Posts: 134
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    Is there a difference? Both are carbonated but is seltzer water acceptable as oppose to diet soda? Thank you :)
  • jazpiri
    jazpiri Posts: 114 Member
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    Seltzer water is far better health wise because it is all natural. Diet soda has a lot of fake sweetners and artificial coloring and flavoring. Artificial sweetners have even been found to cause weight gain because the body does not know how to respond to them.
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    I always add the sugar free flavors to mine for a happy boost.

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