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Snack

saritabean
saritabean Posts: 1 Member
edited December 2024 in Health and Weight Loss
It so hard to stick to one of these I always find myself forgetting or sneaking snacks from the kids ha any tips

Replies

  • markswife1992
    markswife1992 Posts: 262 Member
    i love to drink tea when i'm hungry. especially peppermint - it seems to satisfy my sweet tooth.
  • rsclause
    rsclause Posts: 3,103 Member
    I try to limit my snacks to an apple or some almonds but that said I must snack every week day. I get very shaky and lightheaded if I don't, I call it my calorie crash. As long as you can fit it into your total you're good. I like to run in the morning to make room for them and wine later on.
  • JenniferSchaffer1
    JenniferSchaffer1 Posts: 69 Member
    pre-pack them in the baby section at wal mart the little round bowl things that have three small divided section in them are perfect! You can pack nuts,cheese, and meat.
  • abatonfan
    abatonfan Posts: 1,120 Member
    Prelog your snacks? Eat less at breakfast/lunch/dinner so that you can snack more (often I might split a 400kcal lunch goal into a 200ish lunch and a 200ish snack a few hours later)? Exercise a bit longer so that you have the calories for extra snacks?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Plan your meals and decide to eat just those meals.
This discussion has been closed.

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