flourless pancakes?

jenlayport
jenlayport Posts: 154 Member
edited September 29 in Recipes
I saw a yummy recipe on here the other day for flourless pancakes (they were made w/ oatmeal instead) and I can't find it! Anyone have it? Thanks!

Replies

  • RTricia
    RTricia Posts: 720
    bump for later...

    the only recipes I have are with gluten-free flour....
  • angelarozmyn
    angelarozmyn Posts: 91
    Power Pancakes - 6 egg whites - 2 whole eggs - 1 cup cottage cheese - 1 cup oatmeal - 1 Teaspoon Vanilla - 1 Teaspoon NATURAL SUGAR - Dash Cinnamon Directions: Blend eggs, add CC, mix, add oatmeal mix. Cook batter as usual. XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX

    DOUBLE RECIPE - 12 egg whites - 4 whole eggs - 2 cups cottage cheese - 2 cups oatmeal - 1 TBLS Vanilla - 1 TBLS NATURAL SUGAR - Dash Cinnamon XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX

    TRIPLE RECIPE (Fills blender to the very top) - 18 egg whites - 6 whole eggs - 3 cups cottage cheese (LARGE TUB) - 3 cups oatmeal - 1 TBLS + 1 TSP Vanilla - 2 TBLS NATURAL SUGAR - Dash Cinnamon
  • PattyCake123
    PattyCake123 Posts: 156 Member
    I know which one you are talking about but I do not have it. this is one I bumped a while ago though, it is also flourless pancakes and is made with bananas, it sounded delicious :)

    http://www.myfitnesspal.com/topics/show/273976-delicious-low-calorie-high-protein-banana-pancakes-picture
  • eericson51
    eericson51 Posts: 57 Member
    Do you know the nutritional info on these?
  • amerr
    amerr Posts: 190
    I tried the banana ones this morning and they were really good. I just ate them with my hands because they didn't even need syrup on them. My kids liked them too...so we are definitely going to be eating them more often.
  • aclark6818
    aclark6818 Posts: 209 Member
    There is a recipe for chocolate/banana/pb flourless pancakes in the food & nutrition section of the message boards.
    :flowerforyou:
  • sesecat
    sesecat Posts: 124 Member
    Sounds interesting! Think I'll need to try them!
  • meemo88
    meemo88 Posts: 436 Member
    Ingredients:
    2 large egg whites
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    1 dash salt
    3 packets instant oatmeal
    1/2 tsp baking powder
    3 servings 1 packet splenda
    3 oz skim milk

    Directions:
    Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
    If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
    Spray pan with Pam or lightly oil the pan.
    Spoon batter into pan and cook over medium heat just like regular pancakes.
    Topping suggestions include, fat free chocolate syrup, fat free whip cream, fresh berries and yogurt.

    Servings:2
    Calories 196
  • jenlayport
    jenlayport Posts: 154 Member
    yay thank you!!!
  • dls06
    dls06 Posts: 6,774 Member
    OAT FLOUR PANCAKES

    Read more about it at www.cooks.com/rec/view/0,195,159175-237197,00.html
    Content Copyright © 2011 Cooks.com - All rights reserved.

    2 c. oat flour
    2 eggs
    2 c. milk or water
    1/2 c. oil
    3 tsp. baking powder
    1/2 tsp. salt, optional
    For waffle mix: Add 1 tsp. vanilla

    Warm pan or griddle to medium with 1 teaspoon butter or oil. Add dry ingredients together and mix lightly. Next add milk and water; stir. Add oil and 1 egg at a time. Mix thoroughly. Pour 1/2 cup mix at a time
  • cangi1
    cangi1 Posts: 50
    bump
  • liezelcha
    liezelcha Posts: 150 Member
    bump
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