low sodium condiments

jessicazanebell
jessicazanebell Posts: 67 Member
edited September 2024 in Recipes
Hey everyone I try and eat low sodium and low carb. I find that so many condiments have tons of sodium, Any ideas for low sodium salad dressing or other fav sauces?

Replies

  • tubberiffic
    tubberiffic Posts: 1 Member
    I'm not sure on salad dressings, but mustard is an excellent condiment as it is low in sodium and does not have many calories.
  • toner88
    toner88 Posts: 1 Member
    Emeril's Balsamic Vinaigrette is wonderful - and I can find it at most grocery stores. It has 30 calories and 85mg of sodium per serving. The other option is to make your own dressing - you control the amout of salt that goes in it. :smile:
  • jessicazanebell
    jessicazanebell Posts: 67 Member
    Thx guys =)
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