Too tired fo excerise
ShayTurman
Posts: 2 Member
I want to start excersing, but with my job as a CNA, I am incredibly tired when I get home, and I dont have energy for anything else! Have anyone else experienced this? And have some suggestions to help me with this?
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I fixed that issue by signing up to a 24 hour gym. Also, it's a mindset thing.... When you wake up every morning, do you really want to go to work? On average, I think most say, "heck no, I rather stay in bed." The difference you have to think about is, work will not make you super sexy but going to he gym will. Once the mindset/brain is fixed, you'll want more/get addicted/make it a priority and maybe have more energy.
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My days with workouts are usually 12-14 hour long days with at least a two hour commute. Am I tired? Yes. But it hurts more NOT to go to the gym. Start going, form a habit.3
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Go before work.0
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Get a fitbit and let it track your steps and update your exercise. Done!
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I'm a nurse working 12 hour shifts and have an 1+ hour commute each way. I have found that if I exercise after work I sleep better and have more energy for my next day. There are exceptions though. Yesterday after a slow 12 hour night I went to bed as soon as I got home as I was nodding off while at work. Tried my daily workout when I woke up and just had zero energy. I just couldn't do it before bed or after sleeping so I got about 15 minutes in and gave up. You just have to read your body signals. I feel worse tonight for attempting to workout when I obviously was so spent. I'll just get it in after work and keep on track. Can't let being tired become an excuse but you also can't let your body down if you definitely need a break.2
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Remember it doesn't need to be everyday. I'm enjoying barbell training and I find I can do it even with feeling tired and the rest days are important and yet I still feel the benefit. I also love Piyo. So now I have a schedule and I stick to it and I don't like missing. What do you enjoy doing?2
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I'm a nurse working 12 hour shifts and have an 1+ hour commute each way. I have found that if I exercise after work I sleep better and have more energy for my next day. There are exceptions though. Yesterday after a slow 12 hour night I went to bed as soon as I got home as I was nodding off while at work. Tried my daily workout when I woke up and just had zero energy. I just couldn't do it before bed or after sleeping so I got about 15 minutes in and gave up. You just have to read your body signals. I feel worse tonight for attempting to workout when I obviously was so spent. I'll just get it in after work and keep on track. Can't let being tired become an excuse but you also can't let your body down if you definitely need a break.
^^^^ this. exercise will help you sleep better and have more energy, but getting enough sleep is also essential - you shouldn't skip sleep for a workout if that is what your body needs.
Personally I workout in the morning before work. It fits my schedule and routine, and motivation-wise I tend to find excuses after work (or go out and do other stuff). Morning exercise is my 'me-time'2 -
Go before work.0
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It sounds counter-intuitive but exercising on a regular basis actually boosts your energy levels and clears your mind. The key is to not try to do too much at first as it does take time for your body (and mind) to adapt but to be consistent and develop the habit.
My crappiest days are the one when I sleep in and miss my workout in the morning, I actually feel more tired by the end of the work day.5 -
I'm a nurse working 12 hour shifts and have an 1+ hour commute each way. I have found that if I exercise after work I sleep better and have more energy for my next day. There are exceptions though. Yesterday after a slow 12 hour night I went to bed as soon as I got home as I was nodding off while at work. Tried my daily workout when I woke up and just had zero energy. I just couldn't do it before bed or after sleeping so I got about 15 minutes in and gave up. You just have to read your body signals. I feel worse tonight for attempting to workout when I obviously was so spent. I'll just get it in after work and keep on track. Can't let being tired become an excuse but you also can't let your body down if you definitely need a break.
This but also there's days I've felt really tired but gone out for a run anyway and I've actually felt better/more energised afterwards.
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Make it a habit.
You wouldn't say something like "after a day's work, I was too tired to brush my teeth". "You know, I have a hectic job, I'm too tired to eat", "Washing takes too much energy, bollocks to taking a shower. You know what? I can't be bothered to wash my clothes either..."
It's just one more thing to do in your daily life to be a healthy human being. Once you stop seeing it as something extra you need to squeeze in and an essential part of daily living, you'll just learn to fit it in and do it no matter how you feel.5 -
BrianSharpe wrote: »It sounds counter-intuitive but exercising on a regular basis actually boosts your energy levels and clears your mind. The key is to not try to do too much at first as it does take time for your body (and mind) to adapt but to be consistent and develop the habit.
This. Start small & build up time/intensity. You will start to find that exercise makes you feel better/have more energy. But it does take a bit for your body to adjust. You kind of have to just grit your teeth & force through the first few workouts/weeks.0 -
BrianSharpe wrote: »It sounds counter-intuitive but exercising on a regular basis actually boosts your energy levels and clears your mind. The key is to not try to do too much at first as it does take time for your body (and mind) to adapt but to be consistent and develop the habit.
My crappiest days are the one when I sleep in and miss my workout in the morning, I actually feel more tired by the end of the work day.
I will seriously second this. I am newish to regular exercise but when I started getting out and doing it, after just a couple weeks I found that my energy levels are much higher than before.0 -
Get to work 20 mins early. Park your car as far as you can. Walk the property of your job for 15mins, that should be a 1 mile walk. If you want to do a little more invest in some light handweights. Exercise does not have to be at the gym. It's whenever you can get it in!0
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I have a weird work schedule that often gives me a lot of time to burn during the day before or after work. If I'm not getting enough exercise, all I want to do is lounge and take naps. When I get up off my butt and get moving, I feel great, power through my work hours, get stuff done at home, sleep well AND (usually) am less hungry. Finding things you enjoy will help, too. I love walking my dogs (and I know it's good for them), and we get rolling and I find it very relaxing and meditative. I also enjoy yoga and riding my bike and dancing. It's far easier to do any of that if I'm feeling sleepy than to drag myself to a sweaty gym.1
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Start with something simple to get you in the mindset. Like counter height push-ups.0
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