Whats in your shake??
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I accidentally bought ON's (Optimum Nutrition) Whey Protein in Chocolate, next time I'm definitely getting Vanilla. Their Chocolate Protein is good, but Chocolate doesn't mix well with everything. So currently I use ingredients that go well with Chocolate.
1 scoop of Whey Protein
1 Fresh Banana
1 cup of Silk OR 1 cup of Non-fat Plain Yogurt, or half of each
4-8 ice cubes depending on whether I use Silk or Yogurt
And on occasion I add
1/2 cup of Frozen Strawberries OR 1 tablespoon of Peanut Butter
I have mixed berries and other frozen fruits for when I go through all my Chocolate Whey and am able to use Vanilla instead.0 -
3 scoops chocolate whey protein
1/2 cup of oatmeal
1 1/2 cups non fat milk
1 tablespoon reduced fat peanut butter0 -
I just bought Jillian Michaels Vanilla Cream -- can you say gross? I can. Gross.
I normally buy AMP Whey in Chocolate from GNC. I'm going to go back to that brand after I choke down this JM stuff,
I normally throw PB and a half a frozen banana with 1/2 c skim milk. It's pretty good!
Have you tried her Chocolate? I am curious because I love her triple chocolate whey and was going to try her vanilla... now I am scared to spend the money if it will taste nasty :-/0 -
Rice milk, banana, spinach, ginseng and turmeric. Delicious.0
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I use the GNC Lean in vanilla bean & add frozen peaches (no sugar added) & fresh strawberries. It's delicious! - and this is coming from a girl who totally hates protein shakes.0
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