yoga?
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mell21abe
Posts: 10
i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!
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i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!0
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It's there. Search cardio exercises for yoga. If I am doing more vigorous yoga (a lot of sun salutations and changing poses quickly) I do half the time as light calisthenics and the other half as yoga.0
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Yes, It's under "Stretching"
On the same subject... Does anyone know what pilaties might be similar to? It's not on the list.0 -
You may have to add some- here is a good link to calculate calories.
Amy:bigsmile:
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thanks!!0
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