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Is a calorie a calorie?

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  • stevencloser
    stevencloser Posts: 8,911 Member
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    Ngegee wrote: »
    I'm no expert but this is a good read , http://goo.gl/5RUdfb - food calories are really only a guide , actually energy consumed will vary with personal metabolism

    The energy you get may vary according to your metabolism, but is ALWAYS capped at the top with the amount the food actually contains.

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