Cardio plan

davehogg1990
davehogg1990 Posts: 63 Member
edited December 2 in Fitness and Exercise
Hi I need to lose weight from my chest and belly, do you guys. Have any suggestions??
Thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You can't spot reduce. Eat in a calorie deficit and the weight will come off from all over. Do cardio that you enjoy to strengthen your heart.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    You can't choose where you lose weight from or "spot reduce" from any particular area. Eat at a caloric deficit and the fat will come off, but where/how it comes off is predetermined by your genetics. For most guys, the belly/love handles is the very last place it will come off.

    As far as exercise, do whatever you like best. It will help create the caloric deficit and it's great for your overall health, but there's no particular exercise which will target fat in any one area.
  • davehogg1990
    davehogg1990 Posts: 63 Member
    Ah I see thanks, I used to weigh 2 stone less however I fell I have no confidence as o have a belly and tits lol :(
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