Looking for fellow Lchf for support tips and general chat :) x

maxk72
maxk72 Posts: 31 Member
in Motivation and Support
Looking for mutual friend for support tips etc xx

Replies

  • dk6boys
    dk6boys Posts: 67 Member
    I'm striving for lchf. Great on my carbs daily, but my fat, protein and calories are always super high! How's your macros?
  • maxk72
    maxk72 Posts: 31 Member
    I keep adjusting my macros to see wot fits me best just now I am doing the aitkins 72 ( back to basics )which limits my carbs to under 10 g and it's worked well so going to increase slightly to see how it fairs X
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Hi! Transitioning into LCHF over the next couple of days and would love to have others to chat with. What kind of results have you guys had with it? :)
  • hkopella
    hkopella Posts: 34 Member
    What is LCHF?
  • maxk72
    maxk72 Posts: 31 Member
    I lost 1 stone 7lbs really quickly with it then I lost the way for awhile got straight back on it and lost 8lb in my first wk. I find u lose inches more though i dropped from a size 20 to size 16 within a month or two l love this way of eating and feel so much better definitely a lifestyle change :) ..
    Lchf is a low carb high fat diet :) xx
  • Tevari
    Tevari Posts: 6 Member
    I've been doing LCHF for 8 weeks straight and tried it last year (I was pregnant though and dropped a lot of weight SUPER fast, so I decided to wait until after birth). I've quite a bit in those 7 weeks :dizzy:
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Are you guys strict LCHF as in 20g of carbs or less or more moderate?

    Have any of you tried "cloud bread"? Thinking about making a batch tomorrow. I don't miss bread at the moment but I know that day will come!
  • Angelwhispers2016
    Angelwhispers2016 Posts: 2 Member
    I'm trying to stay under 50 this week and then work more toward lowering that # as I get better at it. I have not tried the cloud bread but it does look pretty good.
  • meryl135
    meryl135 Posts: 321 Member
    There's a LCHF group you can join here on MFP. Loads of positive info.
  • meryl135
    meryl135 Posts: 321 Member
    Here's the group (I hope): https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Thanks, meryl135! Just joined.

    Anybody notice a difference when doing LCHF and lifting?

    I'll let you all know how the cloud bread turns out!
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Anyone interested in starting a Facebook group for LCHF? I know there are tons to join but I tend to do better in small groups. I get too shy to post in well established groups with lots of strangers lol.

    Btw, I didn't make cloud bread but I did make "Endurance Crackers" which are just nuts and seeds. They are nice and crunchy! Def worth a try.

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