5''4/5''4/1.63m Ladies who strength train... How many calories a day?

trjjoy Posts: 666 Member

May 2016 edited December 2024 in Health and Weight Loss

How many calories do you eat a day?

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  rainbowbow Posts: 7,490 Member

  May 2016

  1600 on non workout days 1800 on workout days.
  
  But I only get 5,000-ish steps a day.

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