Cize Schedule?

thehealthy86
thehealthy86 Posts: 21 Member
edited December 2024 in Fitness and Exercise
I started Cize today and it is no joke! I was looking at the beginner schedule and it looks like 7 days of the same routine. I'm accustomed to Beachbody programs where you have 6 days on with one rest day. Is anyone else doing Cize? Are you scheduling rest days? Thanks for your insight!

Replies

  • Shells918
    Shells918 Posts: 1,070 Member
    I took Saturday as a rest day
  • thehealthy86
    thehealthy86 Posts: 21 Member
    Thank you, darlswife! This is what I planned on doing but wanted to make sure I wasn't missing something.
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